So, when I went to see my naturopath today, she had a recipe to give out. It looks AWESOME! I'm so excited to try it!
This recipe originally used an egg. When experimenting using egg replacer--the results were poor to say the least! So, instead, I tried using flax seed meal for egg replacer. Add the the mug first before everything else and let it gel up.
So, first combine 1 Tbsp flax seed meal with 3 Tbsp water. Mix together and let it sit for a minute or two to thicken.
Then add:
1/4 c. Flax seed meal (Bob's Red Mill from any grocery store)
1/2 tsp baking powder
1/2 tsp cinnamon
1 pkg sweetner (maybe Truvia)
Mix together in a coffee mug and then add 1 tsp of melted earth balance. Cook on high in microwave for 1 minute. Shake out onto a plate and cut. Add more earth balance if desired.
Add 1 tsp dark chocolate cocoa powder, 1 Tbsp of water, a few chopped up nuts, another pkg of sweetner and just a few chocolate chips for a chocolate muffin. Or add whatever you want to the base to make a banana nut muffin or any other flavor you choose. Just make sure you use the 4 ingredients and build from that. Very good and very good for you!
