REALLY YUMMY OAT BARS
½ c. whole wheat flour
1-1/2 c. rolled oats
1 tsp. cinnamon
½ tsp. nutmeg
½ tsp. baking soda
¼ tsp. sea salt
1/3 c. maple syrup
1/3 c. oil
½ tsp. vanilla
1/3 c. applesauce or unsweetened fruit spread of choice
Preheat oven to 350 degrees. In a bowl, mix the dry ingredients. Add maple syrup, oil and vanilla, mixing thoroughly. In a small baking pan or Pyrex dish, press half the mixture like a thick pie crust. Spread the fruit onto it and cover with the rest of the oat mixture. Bake for 25 minutes. Let cool and serve.
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