Saturday, February 19, 2011

Healthy vegan dessert that EVERYONE will love!

REALLY YUMMY OAT BARS

½ c. whole wheat flour
1-1/2 c. rolled oats
1 tsp. cinnamon
½ tsp. nutmeg
½ tsp. baking soda
¼ tsp. sea salt
1/3 c. maple syrup
1/3 c. oil
½ tsp. vanilla
1/3 c. applesauce or unsweetened fruit spread of choice


Preheat oven to 350 degrees. In a bowl, mix the dry ingredients.  Add maple syrup, oil and vanilla, mixing thoroughly.  In a small baking pan or Pyrex dish, press half the mixture like a thick pie crust.  Spread the fruit onto it and cover with the rest of the oat mixture.  Bake for 25 minutes.  Let cool and serve.

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