Spaghetti & sauce
Noodles with earth balance and dairy free parmesan
Frozen pot stickers (vegan)
Frozen spring rolls (vegan)
Amy’s frozen meals (dairy free)
Frozen stir fry with rice (see note below for FAST rice)
Grilled cheese (non-dairy)
Hummus and chips
Packaged noodle bowls (vegan)
Canned soups (vegan)
Baked beans and sourdough
Scrambled tofu
Toast with peanut butter or cashew butter
Muffin & smoothie (with protein added)
Bowl of fresh fruit with nuts or seeds
Veggie burger
Tortilla with beans and rice and veggies
Tortilla with hummus and veggies
Tofu sandwich
Salad with lots of fresh veggies—add beans, nuts or seeds for protein
Bagel with cream cheese (dairy free)
French toast
Pancakes (Cherry Brook Kitchen are the best!)
Hash browns
Peanut butter with celery or apples
**Costco now has frozen brown rice that heats in 3 minutes!! There are 8 individual packs in each package. Check it out! Tastes great! Perfect for last minute meals!
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